My 3 Healthy Habits

The last time I checked, I really didn't have or follow any healthy habits. I don't do any exercise because it's too tiring and I'm too lazy to do that. Plus I always sleep late. I don't eat vegetables. In short I am not healthy. I'll die young. LOL.
But I'm trying my best to become healthy in simple ways that I can, I don't want to force myself in doing things that I don't like. As long as I can feel that there's nothing wrong with the functioning of my body and as long as I don't get sick, I consider myself healthy.

Here are some simple ways that I'm trying to follow and a lot of times I must admit, I always fail.

First, I'm trying my best to sleep earlier than my usual sleeping schedule and as much as possible to have an 8-hour of sleep. Most of the time I always sleep late. It's either I want to sleep but I can't or my eyes and my body want to sleep but I don't want to. I just want to stay awake just checking on the internet. And a lot of times my body and my brain won't meet halfway and I always end up sleeping late. That's why as much as possible I don't want caffeinated drinks because when I have it, I always end up snapping off my number one New Year's resolution which is to sleep earlier than usual. I truly have a poor sleeping habit. That's my number one problem, I can't sleep no matter how much I want to and I always wake up early no matter how late I slept that night. Maybe that's the reason why I didn't get taller. I regret all the sleep that I didn't get when I still had the chance. I could still get taller then. 🤭

Second, I always drink lots of water but only  when I remember and a lot of times I always forgot. Though I don't know if I am able to drink 8 glasses of water, still I see to it that I drink more than the normal amount that I do. 

Third, when my mother cooks vegetables I am trying my best to eat though I didn't eat that kind of vegetables before. But now as long as my tummy can take it I try to eat them. It's for my own benefit, after all.

Those were the 3 healthy habits that I'm still trying to sustain. I'm doing my best to stick with those simple habits. Though they are simple, at least I'm trying.

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